Contact & Map // Aviation Blvd @ Grant Ave
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Meet Us

Our acronym says it all; Stay healthy, Enjoy life, Love yourself, and Focus on Fitness. At S.E.L.F Fitness South Bay, we pride ourselves in knowing that you will get the best total body workout. We incorporate cardio and strength equipment into a one hour High Intensity Interval Training (HIIT) class that will get you in the best shape of your life! We use different equipment and moves in every class to keep your body guessing. You will never get bored; You will be challenged; You will see results! We are a community at SELF Fitness South Bay; come join the team!

Founders of S.E.L.F. Fitness South Bay

About

As South Bay locals, Kate Busmann and Tiffany Smith always had a passion for living healthy and staying fit and building community. Together they had the experience, knowledge and passion to open S.E.L.F Fitness South Bay in August 2013! They believe in constantly evolving by adding more equipment, keeping our workouts new and challenging, and building our team! Tiffany Smith currently lives in Kalauea, Hawaii to pursue her dreams in fitness and teaches HIIT classes (Kauai HIIT by Tiff)

Meet Team S.E.L.F.

  • Kate Busmann

    About
    Owner/ Instructor

    Kate is a Doctor of Pharmacy and practices at a local pharmacy. She is a certified personal and group fitness trainer. She is also certified in PIYO. Dedicated to healthcare and fitness, she loves to stay active, be a part of the South Bay and is excited to offer a workout she truly believes in! She is known for her killer cardio! She loves building the community at SELF and thinks life is all about finding people who are your kind of crazy! You will hear Kate say: It never gets easier you just get better!

  • Michelle Bernier

    About
    Trainer

    Michelle is a certified personal and group fitness trainer with experience in strength training, swimming, dancing and aerial arts. She is known for her sweet smile and voice but don’t let it fool you; she gives a killer HIIT workout that will leave you feeling unstoppable! You will hear Michelle say: Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are (Brene Brown).

  • Mandy Dolan

    About
    Instructor

    Mandy is a certified personal trainer experienced in strength training, group Barre and group HIIT classes. She loves to share her passion, knowledge and experience in fitness and healthcare with others. Her high energy and positivity is contagious! Her goal: To help others get a challenging workout and have the most fun possible. She is realistic, encouraging, and feels there is no better way to workout than by taking a class with buddies! She wants you to love AND slightly hate her at the end of class! You will hear Mandy say: If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do keep moving forward (Martin L King).

  • Chelsea Thurlby

    About
    Instructor

    Chelsea is a certified group fitness instructor and a registered yoga teacher. As a former collegiate athlete there is a fire in Chelsea that will always burn, craving a tough workout. Throughout her athletic career she dealt with injury forcing her to understand the importance of balance in the body. This understanding led to her love for Vinyasa yoga. Chelsea is passionate about encompassing a well rounded, happy and healthy lifestyle. She enjoys sharing her pursuit and helping others find heir own version of it! You will hear Chelsea say “What you feel, you attract. What you imagine, you create.” Buddha

  • Robert Rose

    About
    Instructor

    Robert is a certified personal and group fitness trainer; He has over 20 years of fitness experience in the South Bay area and could be called our “Fitness Mayor”. Robert’s passion and love for snowboarding, mountain biking and surfing make him an expert instructor that focuses on strength, conditioning and balance! He will bring out the competitor in you! He is our team builder and will be giving you a high five throughout class. You will hear Robert say: Be so good they can’t ignore you!

  • Megan Cross

    About
    Trainer

    Megan is a certified personal trainer as well as a nutrition coach and loves creating both personalized workout programs and meal plans for her clients. While she is experienced in strength and hypertrophy training, she is mostly known for her love of cardio thanks to her triathlete background. Megan urges everyone to pursue their goals and you will hear her say: "Life is short. Live your dream and share your passion"

At S.E.L.F Fitness South Bay, we pride ourselves in knowing that you will get the best total body workout. This is a one stop shop: we incorporate high intensity interval training, tabata, TRX, Bosu balls, treadmills, kettle bells, pull-up bars, resistance training, free weights, valslides, jump rope, and stretching that will lengthen, tone, burn fat, and get you into the best shape of your life. Each class is different and by mixing it up you will get better results.

Your first workout is free

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Pricing

SELF Fitness Pricing

 

First Class

FREE

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1 Class

$25

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5 Classes

$85

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10 Classes

$150

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20 Classes

$285

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First Month Unlimited

$49

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HIIT Challenge
3 months unlimited classes
*Intro offer (one time per client)

$254

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One Month Unlimited

$150

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6 Month Autopay Monthly Unlimited

$125 per month

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9 Month Autopay Monthly Unlimited

$100 per month

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Ready to workout when you are

Review our schedule of classes

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Workout

Workout

HIIT CLASS

HIIT CLASS is a one hour High Intensity Interval Training class that incorporates cardio and strength equipment to keep your body guessing. We use different equipment and moves each day so you will never get bored; You will be challenged; You will see results! HIIT burns fat quicker, retains muscle mass and burns calories for hours even after the workout. 


Monday Wednesday HIIT focus on Arm/Abs/Chest



Tuesday Thursday HIIT focus on Legs/Glutes/Back



Friday Saturday Sunday HIIT are a full body workout


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Schedule

SELF Fitness Schedule

HIIT = High Intensity interval Training

HIIT CLASS is a one hour High Intensity Interval Training class that incorporates cardio and strength equipment to keep your body guessing. We use different equipment and moves each day so you will never get bored; You will be challenged; You will see results! HIIT burns fat quicker, retains muscle mass and burns calories for hours even after the workout. 


Monday Wednesday HIIT focus on Arm/Abs/Chest



Tuesday Thursday HIIT focus on Legs/Glutes/Back



Friday Saturday Sunday HIIT are a full body workout

Get In Touch

S.E.L.F. Fitness South Bay

1603 Aviation Blvd Suite 15
Redondo Beach, CA 90278

Aviation at Grant

(310) 871-8232
selffitness.southbay@gmail.com

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